I have been away awhile, keeping myself busy. About 8 months ago, I got into CrossFit and have been enjoying every workout since. I log my workouts onto gymga.com, so I will not clutter up my blog with all that, but I will share some of the photos.
These are my battle wounds from the jump rope, need to work more on double unders.
Last set of 5-5-5-5-5 reps at 275#.
After completing the Warrior Dash in MO. The most fun I have had during a race.
Rowing during a Team WOD at CrossFit Manhattan.
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